★ 【Effective exercise for the whole body】 This universal weight bench is suitable for all kinds of training such as strength training, free weights and abdominal exercises. Through these exercises you can exercise your arms, abdomen, legs, buttocks and more. You can combine the correct aerobic exercise to burn fat quickly. Help you have a perfect body.
✿strength training adjustable benches, the back of the chair, multiple adjustment points on the board, easy to use the height adjustment, the foot cover can protect the floor, avoid the weight friction and damage the floor
Name: Multifunctional dumbbell bench
Combination method: multiple functions can be adjusted
According to fitness effect selection: fitness comprehensive training
Fitness equipment classification: multi-function supine board
✿Important training code
❃ Sit-ups attention and exercise, not too fast to prevent injury to the back muscles
❃ You must relax body.
❃ The amount of activity is moderate, you can't just ask for quantity and don't pay attention to your physical state.
Slowmotion needs to be slower. The slower the more tired, the more effective it is. When you go down, inhale, when you come up, exhale
❃ head not need to lean on the supine board. Some people are lying on the supine board directly. This method is wrong.
✿ exercise advice:
❃ can be used as a comprehensive fitness equipment, with dumbbells and drawstrings to exercise your hands and chest.
❃ Leveling can be used as a weight bench, with a barbell to do bench press exercises for hand strength and chest muscles
❃ oblique angle specifically for abdominal exercise, multi-functional exercise your body
DLJAC Incline Sit Up Bench Foldable Slant Board Ab Crunch Board Adjustable Workout Fitness Equipment - B07XYKPYTD